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Pust Yoga Videos
Breath Exercise for Better Sleep (Highlight)
Pranayama- Kapalabhathi. Use when you are depressed, or do it to stay mentally strong.
Full yoga breath - Pranayama - for emotional balance
Breath Yoga morning session
Meditation on reducing mental polution and fear
Breath yoga release: kapalabhati breathing, then breathing for opening the diafragma release.
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