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Pust Yoga Videos

Breath Exercise for Better Sleep (Highlight)

Pranayama- Kapalabhathi.  Use when you are depressed, or do it to stay mentally strong.

Full yoga breath - Pranayama - for emotional balance

Breath Yoga morning session

Meditation on reducing mental polution and fear

Breath yoga release: kapalabhati breathing, then breathing for opening the diafragma release.

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